Some people might think that traditional medicine is replaced by aromatherapy. Although it is an alternative method of wellness practice, let it be known here and now that aromatherapy is by no means a substitute for modern medicine. Instead, see it as a tool that helps to physically and psychologically improve your well-being by using scents to stimulate certain responses. Your goal should be to use the essential oils when performing aromatherapy to shift your mental state and assist the natural ability of your body to regulate, heal and balance itself.
How is it working?
Aromatherapy works to stimulate your hypothalamus as you inhale certain scents. Your hypothalamus, like sleep and emotional responses, regulates important body functions. Once it reaches your hypothalamus, the scent stimulus travels through your limbic system into the hippocampus, which is a memory-critical part of your brain. This not only helps us to associate a certain scent with a particular memory, but it also allows the body to react to aromatherapy’s healing scents.
Who can benefit from this?
Aromatherapy has endless advantages and is not exclusive to any group of individuals. If you are stressed easily or have a tendency to feel out of balance, aromatherapy may be a way to combat these unintentional feelings. Even those with respiratory concerns may find an essential oil to relieve them. Overall, anybody who wants to experience the holistic powers of essential oils can use aromatherapy. Remember, traditional medicine is not supposed to be replaced.
If you want to know for sure whether aromatherapy is right for you, ask yourself:* Do you have joint or muscle pain? Do you have trouble sleeping on a regular basis? Do you have depression, chronic stress or anxiety? Do you experience symptoms of PMS or menopause? Are you worried about skin, including acne or cellulite? You should consider exploring your options with aromatherapy if you answered yes to any of these questions. What should you lose?
How am I allowed to use aromatherapy?
With your use of aromatherapy, you can become creative once you understand its properties and benefits. Here are a few ways you can try your everyday life with aromatherapy. Add the spreader and inhale the steam. In the bath of the foot and of the hand. Direct application on the skin (remember to always use a carrier oil or other dilution to avoid any skin discomfort). Compressed. Rub your respiratory system as a chest. To help you fall asleep faster on a pillow for soothing effects.